POLYPLOM

From the daily art of managing polyamorous relationships

Tag: mental health

On Polyamory, mental health and commitment.

The topic of mental health has always been a big topic in my life. I was about 13 years old when I first felt like there was a huge, heavy stone on my chest. I felt like I couldn’t breathe, couldn’t sleep. I felt slowed down, as if something was trying to pull me down. And there was nothing I could do about it, because there was no stone and no other visible object that could be perceived by others and it seemed obvious why I felt that way. 15 years later it is a sack on my chest or a very heavy bag. Filled with large and small stones, sometimes both. I understood only in the last years that I had already with 13 similar symptoms as I had them now and in the past 15 years, sometimes stronger times weaker.

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What my therapy taught me about polyamory.

1. Pushing things away that I don’t like about myself made them worse

So, facing my depression wasn’t an easy one. I’ve been in therapy for almost a year now and I’m coming to the point where I realize that I’ve been trying to push away my depression. Continue reading

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